Perinatal therapy for BIPOC mothers navigating pregnancy, postpartum, and self-worth
Navigating pregnancy, postpartum, and early parenthood with support and confidence
Do you recognize yourself here?
You may be wondering:
“What if I pass down the trauma I grew up with?”
“Why doesn’t motherhood feel natural to me?”
“I have read all the books but I still feel unprepared.”
“I should be able to handle this, but I feel like I am failing.”
These thoughts are more common than you think. Many expecting and new parents feel anxious, overwhelmed, or unsure of themselves during this life-changing season.
Understanding perinatal therapy
Pregnancy and postpartum are often described as joyful times, yet many new parents also experience anxiety, sadness, or self-doubt. If you are navigating sleepless nights, physical recovery, identity shifts, or overwhelming emotions, you are not alone.
For BIPOC and first-generation mothers, these challenges may be intensified by cultural expectations, systemic inequities, or the weight of generational trauma. Perinatal therapy provides a safe, culturally responsive space to process these experiences and strengthen both your wellbeing and your child’s early emotional foundations.
Why choose perinatal therapy with me
Specialized expertise you can trust
As a licensed psychologist in New York, certified in perinatal mental health, with advanced training in infant and early childhood mental health and family therapy, I bring both expertise and curiosity to our work together. I have supported hundreds of mothers in pediatric settings from the newborn period through the first three years of life, helping families navigate challenges with care, compassion, and practical tools.
Trauma-informed dyadic therapy
My experience in trauma-informed dyadic therapy means I can work with both you and your baby to foster secure attachment, repair early ruptures, and strengthen resilience in your relationship. This approach supports not only your healing, but also your child’s long-term emotional wellbeing.
What perinatal therapy can help with
Perinatal therapy can support you if you are experiencing:
Postpartum depression or anxiety
Mood changes during pregnancy
Birth trauma or pregnancy loss
Parenting stress and overwhelm
Difficulty bonding with your baby
Shifts in identity and relationships
Balancing cultural values with personal needs
What you can expect in therapy
Practical and emotional support
Therapy is tailored to your unique needs. We may focus on:
Managing emotions and stress with practical coping strategies
Building confidence in your parenting and decision-making
Creating boundaries that support your wellbeing
Strengthening emotional connection with your baby and loved ones
Exploring identity and values as you step into parenthood
Flexible virtual sessions
All sessions are provided via secure, HIPAA-compliant video conferencing for clients located in New York. Sessions are 45 minutes and scheduled at a pace that supports your goals.
Frequently asked questions about perinatal and postpartum mental health
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If you notice ongoing sadness, worry, difficulty bonding with your baby, or feel unlike yourself, therapy can help. Many parents begin during pregnancy, while others reach out in the postpartum period.
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Yes. I integrate infant and early childhood mental health training and family therapy into my work. This means I can support you in strengthening emotional attunement, connection, and confidence in your relationship with your baby.
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I primarily support mothers and birthing parents, but I also welcome partners and caregivers who want to strengthen family relationships and be part of the healing journey.
Find confidence and worthiness in your motherhood journey
You deserve support in this important chapter of your life. Whether you are preparing for pregnancy, adjusting to postpartum changes, or learning how to bond with your baby, therapy can help you move from overwhelm to connection.