Therapy for Parenting in NYC
Navigating perinatal period (pregnancy and postpartum) and early parenthood with support and confidence
Do you recognize yourself here?
You may be wondering:
“What if I pass down the trauma I grew up with?”
“Why doesn’t motherhood feel natural to me?”
“I have read all the books but I still feel unprepared.”
“I should be able to handle this, but I feel like I am failing.”
These thoughts are more common than you think. Many expecting and new parents feel anxious, overwhelmed, or unsure of themselves during this life-changing season.
Perinatal therapy in NYC
Pregnancy and postpartum are often described as joyful times, yet it can also bring unexpected challenges. Many new mothers, fathers, and caregivers struggle with anxiety, identity shifts, relationship changes, or the weight of generational patterns. If you are feeling overwhelmed or questioning yourself, you are not alone.
For BIPOC and first-generation mothers, these challenges may be intensified by cultural expectations, systemic inequities, or the weight of generational trauma. As a Latina psychologist, I offer therapy that honors your story, your culture, and your lived experience. I specialize in therapy for expecting parents, anxious or perfectionist moms, and mothers working through self esteem challenges who want to feel more grounded and connected.
Why choose perinatal therapy with me
Specialized expertise you can trust
As a Latina licensed psychologist in New York, certified in perinatal mental health, with advanced training in infant and early childhood mental health and family therapy, I bring both expertise and curiosity to our work together. I have supported hundreds of mothers in pediatric settings from the newborn period through the first three years of life, helping families navigate challenges with care, compassion, and practical tools.
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Parent–Child Therapy
Sometimes the hardest part of parenting is managing the relationship itself. Together we explore the patterns shaping your bond and practice strategies to strengthen trust, communication, and resilience.
My training in trauma-informed dyadic therapy allows me to work with both you and your baby in the room. This approach fosters secure attachment, repairs early ruptures, and supports your child’s long-term emotional wellbeing. By addressing challenges in real time, dyadic therapy helps you respond with confidence and nurtures the resilience of your relationship.
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Healing Generational and Cultural Wounds
Many parents come to me carrying stories that go back generations. You may feel the weight of expectations from your family, your culture, or society. Some of my clients describe this as trying to break generational curses or heal from intergenerational trauma that continues to show up in parenting.
Therapy can help you explore these experiences, release patterns that no longer serve you, and reclaim your worth. By healing yourself, you are also creating a new legacy for your children.
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Therapy for Perfectionist and Struggling Parents
Some parents hold themselves to impossible standards. Perfectionism can look like overdoing, overgiving, and never feeling like enough. Others may describe themselves as struggling parents, feeling depleted, disconnected, or unsure how to cope. Therapy provides the tools to slow down, reset expectations, and begin nurturing yourself alongside your family.
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Supporting Other Caregivers
Parenting looks different in every family, and all caregivers deserve support. Alongside therapy for mothers, I also provide therapy for:
Fathers who may feel overlooked in conversations about parenting but carry stress, self doubt, or pressure to provide
Step parents who want help navigating complex family dynamics and building trust with children
Foster parents who are holding space for children with unique histories and needs
Adoptive parents who may face questions of attachment, identity, or belonging
Every caregiver’s journey is valid, and therapy offers a safe and affirming place to work through challenges and celebrate growth.
What perinatal therapy can help with
Perinatal therapy can support you if you are experiencing:
Postpartum depression or anxiety
Mood changes during pregnancy or after birth
Birth trauma, pregnancy loss, or infertility stress
Parenting stress, burnout, or overwhelm
Difficulty bonding with your baby or navigating early attachment
Shifts in identity, roles, and relationships with partners or family
Challenges balancing cultural values, personal needs, and expectations
Feelings of isolation, self doubt, or imposter phenomenon as a parent or caregiver
What you can expect in perinatal and parenting therapy
Practical and emotional support
Therapy is tailored to your unique needs. We may focus on:
Managing emotions and stress with practical coping strategies
Building confidence in your parenting and decision-making
Creating boundaries that support your wellbeing
Strengthening emotional connection with your baby and loved ones
Exploring identity and values as you step into parenthood
Flexible virtual sessions
All sessions are provided via secure, HIPAA-compliant video conferencing for clients located in New York. Sessions are 45 minutes and scheduled at a pace that supports your goals.
Frequently asked questions about perinatal and parenting therapy
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If you notice ongoing sadness, worry, difficulty bonding with your baby, or feel unlike yourself, therapy can help. Many parents begin during pregnancy, while others reach out in the postpartum period.
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Yes. I integrate infant and early childhood mental health training and family therapy into my work. This means I can support you in strengthening emotional attunement, connection, and confidence in your relationship with your baby.
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While much of my work focuses on supporting mothers and birthing parents, I also welcome fathers, partners, step parents, foster parents, and adoptive parents. Parenting is a shared journey, and therapy can be a space for any caregiver who wants to strengthen family relationships, foster secure attachment, and be part of the healing process.
Taking the first step
If you are a new mom, father, or caregiver navigating anxiety, identity shifts, or family stress, therapy can help you feel more grounded and connected.
You do not have to carry this alone. Reach out today for a free consultation and begin your path toward healing and confidence.