Healing for you. Hope for your family. Support for your next chapter.
You don’t have to carry anxiety, perfectionism, or family expectations alone. Therapy can help you heal, grow, and parent with intention.
Compassionate, trauma-informed therapy in New York for perinatal mental health, first-gen professionals, and adults navigating major life transitions.
You might be struggling with...
✔️ Feeling anxious during pregnancy or postpartum and wondering if what you are experiencing is normal.
✔️ Facing a major life transition such as starting a new role, becoming a caregiver, or stepping into parenting without a clear guide.
✔️ Carrying the pressure of being the first in your family to achieve and wondering if you are truly enough.
If any of this feels familiar, you are not alone.
You don’t have to do this alone
Whether you are preparing for parenthood, navigating big life changes, or breaking cycles as a first-gen professional, therapy can help you feel grounded, supported, and more connected to yourself.
Meet Dra. Ashley
Hola, I am Dra. Ashley Rodríguez (PhD, PMH-C), a licensed psychologist certified in perinatal mental health, with advanced training in infant and early childhood mental health and family therapy.
As a Nuyorican (I was born and raised in East Harlem, NYC, and my family is from Puerto Rico) and bicultural therapist, I understand the complexity of holding multiple identities, navigating family expectations, and forging your own path. As the first in my family to go away to college and earn a PhD, I understand the unique challenges and strengths of being a first-generation professional. My bicultural identity deeply informs how I show up with clients, and I create a space where both your culture and your story are honored in the healing process.
I have been recognized as a Top Doctor in Psychology (2025) and serve as an editorial board member for the Journal of Latinx Psychology. My work integrates professional expertise with lived experience so that you feel both understood and supported.
Recognitions and Credentials:
Top Doctor 2025 in Psychology
Editorial Board Member, Journal of Latinx Psychology
Certified in Perinatal Mental Health (PSI)
Advanced training in Infant and Early Childhood Mental Health
Becoming Us Relationship Training Graduate
Trauma Informed Care
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Culturally Responsive Practice
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Humility
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Compassion
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Relational Integrity
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Empowerment & Liberation
Trauma Informed Care ✧ Culturally Responsive Practice ✧ Humility ✧ Compassion ✧ Relational Integrity ✧ Empowerment & Liberation
Specialties
Perinatal Mental Health
Pregnancy, postpartum, and early parenthood can bring both joy and vulnerability. You may feel anxious about passing down old patterns, overwhelmed by expectations, or struggling to connect with your baby.
I specialize in working with:
Parents-to-be who want to break cycles of trauma before expanding their family.
New mothers navigating postpartum anxiety, perfectionism, or identity shifts.
Families seeking support for early bonding, attachment, and healthy relationships.
My approach integrates perinatal expertise, infant and early childhood mental health training, and family therapy skills—so you feel supported not just as an individual, but as part of a whole family system.
Life Transitions
Major changes such as career shifts, caregiving responsibilities, or relationship transitions can leave you feeling ungrounded. Even when life looks successful on the outside, you may still be asking, “Who am I now?”
Together, we’ll:
Clarify your values and sense of identity.
Build resilience for navigating change.
Create sustainable rhythms for rest, growth, and connection.
First Gen Mental Health
As a first-generation professional, you’ve achieved so much—and yet you may still feel the pressure of carrying family expectations, the weight of being “the first,” and the constant question of whether you’re truly enough.
I work with first-gen adults to:
Heal from intergenerational wounds.
Build self-worth beyond achievement.
Set boundaries that honor both your growth and your community ties.
You deserve a space where your identity is honored and your resilience is celebrated.
My approach
Therapy with me is warm, relational, and collaborative. I believe healing happens in connection with ourselves, our families, and our communities. My role is to walk alongside you with compassion and honesty, helping you:
Understand how the past shapes your present
Build self-trust and emotional regulation
Create a legacy rooted in healing, not survival
Frequently Asked Questions
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I’m a licensed psychologist (PhD) with specialized training in perinatal and early childhood mental health. I’m certified in Perinatal Mental Health (PMH-C) and have advanced experience in trauma-informed care through my work in child welfare, pediatric settings, and attachment-based dyadic therapy. I’ve also trained in evidence-based modalities including CBT, DBT, ACT, and Child-Parent Psychotherapy. As a Nuyorican and bicultural therapist, I bring a culturally attuned lens to all of my work.
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Yes! I currently offer virtual therapy only for clients located in New York State. Sessions are held via a secure, HIPAA-compliant video platform so you can attend from the comfort of your own space. At this time, I am only offering virtual therapy sessions.
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Working with an out-of-network provider gives us the flexibility to focus fully on your needs, not insurance limitations. It also ensures your care is confidential and specialized. Many clients use Thrizer to make reimbursement simple.
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My rate is $300 per 45-minute session. This is an investment in your long-term well-being, relationships, and family legacy. Many clients use Thrizer to reduce out-of-pocket costs through out-of-network benefits. I also offer a free 15-minute consultation to ensure we’re a good fit before beginning ongoing work.
Have another question?
You do not have to carry it all on your own.
Whether you are preparing for parenthood, redefining yourself in a new season, or breaking cycles as a first-generation professional, healing is possible and it starts with one step.